Time flies and Ironman Wales was a month ago and I’ve now been able to reflect on what happened during the race, what I’ve learnt and what changes I’d make for my next event.The key incident during IM Wales was having my perscription swimming goggles broken by being kicked in the face by someone doing [...]

Fancy setting yourself a challenge and competing in a endurance triathlon, cycle, run or swim in 2020, here Richard Miller* shares his top tips. 1. Train consistently on all disciplines over the winter and early spring months. Whilst it’s important to allow your body to recover during the off season, it’s also important to use [...]