About Me

I help ordinary people achieve extraordinary goals and push themselves to the limit.

Read more about the individual types of training we offer below

Our Services

Richard is a fully certified Ironman coach

Richard is a level 2 Triathlon coach.

Richard is a level 3 personal trainer

Great drills, made me a more efficient swimmer

Without your help, we would never have finished!

Thanks for the gym strength and conditioning sessions and then endurance sessions, I’ve lost weight and feel amazing